Benefits of Hemp Seeds
I love hosting special guests on our Perfectly Pl@nted podcast. Particularly, Episode 7, Conscious Living with Courtney Starnes (can be...
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Planting Seeds of Positivity and Empowerment
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PerfectlyPl@nted
- Apr 3, 2022
- 1 min
Tech and Gear Reviews - Freetrain Vest
Greetings! Are you a techie like I am? I love trying out new gear. It's been a while since I reviewed any of the gear I have tested...
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PerfectlyPl@nted
- Mar 30, 2022
- 2 min
Do You Need to Stress Less?
Good stress? Bad stress? Stress more? Stress less? These sounds like words to a song that we are all singing. An article that was...
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Daphne Bascom
- Mar 17, 2022
- 2 min
Sleep Deep – Sunday Seedling with Perfectly Pl@nted
There have been quite a few articles and podcasts about sleep this week, likely related to the fact that this is Sleep Awareness Week....
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PerfectlyPl@nted
- Mar 10, 2022
- 1 min
Breidenthal Smoothie Bar
The REACHN Team was in the house at the Breidenthal Club whipping up some healthy smoothies! It was an afternoon full of laughter and...
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PerfectlyPl@nted
- Mar 9, 2022
- 1 min
Living Wholistically with Laura Hale
We hope you are doing well. If you missed our livestream last Sunday we hope that you will take a few minutes to watch the replay on...
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PerfectlyPl@nted
- Mar 2, 2022
- 2 min
Veggie Spotlight: Leeks!
Growing up, I know my mother would cook with leeks on occasion, but I never realized how amazing this superfood really is. A...
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PerfectlyPl@nted
- Feb 6, 2022
- 1 min
Move More: Sunday Seedlings
One of the Perfectly Pl@nted Health Principles is "Get active and stay active". In our last Sunday Seedling we shared lessons learned...
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PerfectlyPl@nted
- Feb 5, 2022
- 1 min
THE BEST BANANA BREAD EVER!
Call me a diva when it comes to Banana Bread. It must have enough sweetness, and chocolate chips! Naturally sweet and delicious with a...
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PerfectlyPl@nted
- Jan 30, 2022
- 2 min
A Conversation with the Switch4Good Team
Almost three years ago I heard about an organization called Switch4Good. Switch4Good is a non-profit organization that is striving to...
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PerfectlyPl@nted
- Jan 23, 2022
- 1 min
Planting Our First Seedling
Happy Sunday!! If you missed our first Sunday Seedlings livestream we welcome you to watch the replay at the link above. What is Sunday...
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PerfectlyPl@nted
- Jan 9, 2022
- 3 min
Cabbage, Chickpea and Soy Curl Stew
I love to experiment with new recipes. I am not a great cook, but I find ways to simplify good food to make it accessible to those like...
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Daphne Bascom
- Dec 29, 2021
- 1 min
Perfectly Pl@nted 2021 Year-in-Review
The Perfectly Pl@nted team had the pleasure of recapping the events of 2021 and discussing goals for 2022. We cover a wide range of...
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PerfectlyPl@nted
- Dec 21, 2021
- 1 min
Fun and Fitmas
Perfectly Pl@nted is a proud supporter of the REACHN program in Kansas City. Join Team REACHN as they round out the 12 Days of Fitmas...
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Daphne Bascom
- Dec 19, 2021
- 1 min
Welcome to Perfectly Pl@nted
Vesime and I are excited to announce the next phase of our health and wellness adventure with the launch of this website. We started our...
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