top of page

Planting Seeds of Positivity and Empowerment
Home: Welcome
Search


Lifetsyle Medicine at Cleveland Clinic Abu Dhabi
Nicole Sirotin, MD is most engaged when she is helping a patient pinpoint their place on the map of risk and guiding them into new...
PerfectlyPl@nted
Apr 8, 20233 min read
7 views
0 comments


Laura Marks: A Fighter Who Has Learned Forgiveness
Note: Today’s conversation touches on a number of topics, some of which may be sensitive to some listeners/viewers including disordered...

Daphne Bascom
Mar 5, 20231 min read
29 views
0 comments


Optimizing Your Running With Plant-Based Nutrition
Claire Bartholic wasn’t always a runner. Claire started running in her mid-30s simply to get in shape for her high school reunion. It...
PerfectlyPl@nted
Feb 26, 20232 min read
31 views
0 comments


Happy Mind, Happy Life?
Welcome to Episode 29 of Perfectly Pl@nted. Today we share our thoughts on another amazing book by Dr. Rangan Chatterjee, “Happy Mind,...

Daphne Bascom
Oct 30, 20222 min read
22 views
0 comments


How to RAK Your Life with Dr. Rakesh Jotwani
Episode 27 of Perfectly Pl@nted is informative and delightful. We had the pleasure of spending time early on a Sunday morning with Dr....
PerfectlyPl@nted
Sep 11, 20222 min read
38 views
0 comments


The OMD Plan - OMD for the Planet Book Review
In this episode of Perfectly Pl@nted we continue our discussion of The OMD Plan by Suzy Amis Cameron. For those who missed Episode 23,...

Daphne Bascom
Aug 28, 20221 min read
10 views
0 comments


HEALing with Lifestyle Medicine
On Episode 24 of the podcast we are joined by Dr. Erin Sinnaeve. Dr. Sinnaeve is a Family Nurse Practitioner specializing in Lifestyle...
PerfectlyPl@nted
Jul 24, 20222 min read
14 views
0 comments


What's Good for the Body is Good for the Brain
Brain Health Book Review: The 30-Day Alzheimer's Solution, Part II In Episode 22 we continue to explore the 30-Day Alzheimer’s solution...
PerfectlyPl@nted
Jun 12, 20222 min read
11 views
0 comments


Brain Health Bonanza: The 30-Day Alzheimer's Solution, Part I
Today is the first day of our new book of the month format for our podcast. Each month we will be sharing with you our thoughts on books...
PerfectlyPl@nted
May 29, 20222 min read
10 views
0 comments


From Sunday Seedlings to Mid May Flowers
It is hard to believe that it is already May! Today we share some updates on plans for the next few podcasts AND we announce a giveaway!!...
PerfectlyPl@nted
May 15, 20222 min read
15 views
0 comments


Eat Empowered - Dirty Dozen and Clean 15
Organic? Non-organic? GMO? non-GMO? Is it really worth it? How do you prioritize your budget if you do want to purchase fruits and...
PerfectlyPl@nted
Apr 24, 20222 min read
15 views
0 comments


Planting Our First Seedling
Happy Sunday!! If you missed our first Sunday Seedlings livestream we welcome you to watch the replay at the link above. What is Sunday...
PerfectlyPl@nted
Jan 23, 20221 min read
7 views
0 comments
Home: Blog2
Home: Instagram
CONTACT
Whether you’re a reader or a fellow blogger, we would love to hear from you! Please get in touch anytime.
Home: Contact
bottom of page