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From Sunday Seedlings to Mid May Flowers


It is hard to believe that it is already May! Today we share some updates on plans for the next few podcasts AND we announce a giveaway!! Yes, a free prize to ONE lucky listener/viewer.


Each one of our Sunday Seedlings has aligned with one of the seven Perfectly Pl@nted Pillars

  • Eat Empowered

  • Move More

  • Love More

  • Stress Less

  • Sleep Deep

  • Nurture Yourself

  • Live Consciously

None of these are new concepts, we know. We aspire to inspire you, with our blog, podcasts and YouTube channel with ways to apply these principles to everyday life in a way that is real and honest. We had the wonderful Laura Hale on as a guest during Ep 15 and we touched on almost all of the pillars during our conversation with Laura.


For each of the next three months our Sunday Seedling will focus on sharing our thoughts on the following books:

  • The 30 Day Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai

  • The OMD Plan by Suzy Cameron

  • The Blue Zones Solution by Dan Buettner

We are so excited by the number of you who have reached out to us that we want to have a special giveaway. Anyone who types the seven pillars into the comments on our blog, direct messages us on Instagram with the seven pillars, comments on FaceBook or this episode on YouTube will be entered into a drawing for a FREE copy of The 30-Day Alzheimer's Solution. We will randomly select the winner from everyone who replies. The drawing will close on Friday, May 20, 2022 and we will reach out to the winner on May 21, 2022. We will share the reading list for Q4 in a few weeks. In the meantime, we hope you continue to plant the seeds that will contribute to your long term health and wellness.


Be well.


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