Planting Seeds of Positivity and Empowerment

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How to RAK Your Life with Dr. Rakesh Jotwani

Episode 27 of Perfectly Pl@nted is informative and delightful. We had the pleasure of spending time early on a Sunday morning with Dr....

The OMD Plan - OMD for the Planet Book Review

In this episode of Perfectly Pl@nted we continue our discussion of The OMD Plan by Suzy Amis Cameron. For those who missed Episode 23,...

HEALing with Lifestyle Medicine

On Episode 24 of the podcast we are joined by Dr. Erin Sinnaeve. Dr. Sinnaeve is a Family Nurse Practitioner specializing in Lifestyle...

What's Good for the Body is Good for the Brain

Brain Health Book Review: The 30-Day Alzheimer's Solution, Part II In Episode 22 we continue to explore the 30-Day Alzheimer’s solution...

From Sunday Seedlings to Mid May Flowers

It is hard to believe that it is already May! Today we share some updates on plans for the next few podcasts AND we announce a giveaway!!...

Planting Our First Seedling

Happy Sunday!! If you missed our first Sunday Seedlings livestream we welcome you to watch the replay at the link above. What is Sunday...

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