Laura Marks: A Fighter Who Has Learned Forgiveness
Note: Today’s conversation touches on a number of topics, some of which may be sensitive to some listeners/viewers including disordered...
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Planting Seeds of Positivity and Empowerment
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PerfectlyPl@nted
- Feb 26
- 2 min
Optimizing Your Running With Plant-Based Nutrition
Claire Bartholic wasn’t always a runner. Claire started running in her mid-30s simply to get in shape for her high school reunion. It...
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PerfectlyPl@nted
- Feb 19
- 2 min
Heart Healthy Tips with Dr. Abena Osei-Wusu
Please join the Perfectly Pl@nted team for a wonderful conversation on Heart Health with Dr. Abena A. Osei-Wusu, FACC, FSCAI. Dr....
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Daphne Bascom
- Jan 8
- 2 min
On A Mission to RAK Your World
We welcome Dr. Rakesh Jotwani as our first guest for 2023. Dr. Rak first joined the podcast (Perfectly Pl@nted Episode 27) to share his...
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Daphne Bascom
- Dec 19, 2022
- 1 min
The Gifts of Imperfection - Perfectly Pl@nted Book Club
Join us for a wonderful conversation on Dr. Brené Brown’s book, The Gifts of Imperfection. We have had many discussions this year on a...
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PerfectlyPl@nted
- Nov 27, 2022
- 2 min
The Power of Plants, Prevention and Positivity | Dr. Daniel Ganu, DrPH
Dr. Daniel Ganu is an Associate Professor of Public Health at the School of Postgraduate Studies, Department of Applied Sciences at the...
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Daphne Bascom
- Oct 30, 2022
- 2 min
Happy Mind, Happy Life?
Welcome to Episode 29 of Perfectly Pl@nted. Today we share our thoughts on another amazing book by Dr. Rangan Chatterjee, “Happy Mind,...
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PerfectlyPl@nted
- Sep 11, 2022
- 2 min
How to RAK Your Life with Dr. Rakesh Jotwani
Episode 27 of Perfectly Pl@nted is informative and delightful. We had the pleasure of spending time early on a Sunday morning with Dr....
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PerfectlyPl@nted
- Aug 30, 2022
- 2 min
Oh my OKRA!
Adding more plants to your plate has been one of the very important messages we have been stressing here at Perfectly Pl@nted. Growing...
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Daphne Bascom
- Aug 28, 2022
- 1 min
The OMD Plan - OMD for the Planet Book Review
In this episode of Perfectly Pl@nted we continue our discussion of The OMD Plan by Suzy Amis Cameron. For those who missed Episode 23,...
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PerfectlyPl@nted
- Aug 7, 2022
- 2 min
You Are EXACTLY Where You Should Be
Hello, Darling! On Episode 25, we were graced by the wonderful Sang Thi Duong. Sang is a best-selling author, founder of a non-profit...
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PerfectlyPl@nted
- Jul 24, 2022
- 2 min
HEALing with Lifestyle Medicine
On Episode 24 of the podcast we are joined by Dr. Erin Sinnaeve. Dr. Sinnaeve is a Family Nurse Practitioner specializing in Lifestyle...
11 views0 comments
PerfectlyPl@nted
- Jul 20, 2022
- 1 min
Kale YEAH!
You've asked, we listened! Many of you have asked for recipes that incorporate the super green, Kale. Packed full of vitamins A, K, B6...
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PerfectlyPl@nted
- Jul 10, 2022
- 1 min
Every Meal Can Heal - The OMD Plan
Welcome to another Perfectly Pl@nted podcast. This week we want to share part I of a two part conversation on The OMD Plan by Suzy Amis...
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PerfectlyPl@nted
- Jun 12, 2022
- 2 min
What's Good for the Body is Good for the Brain
Brain Health Book Review: The 30-Day Alzheimer's Solution, Part II In Episode 22 we continue to explore the 30-Day Alzheimer’s solution...
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PerfectlyPl@nted
- May 29, 2022
- 2 min
Brain Health Bonanza: The 30-Day Alzheimer's Solution, Part I
Today is the first day of our new book of the month format for our podcast. Each month we will be sharing with you our thoughts on books...
9 views0 comments
PerfectlyPl@nted
- May 15, 2022
- 2 min
From Sunday Seedlings to Mid May Flowers
It is hard to believe that it is already May! Today we share some updates on plans for the next few podcasts AND we announce a giveaway!!...
14 views0 comments
PerfectlyPl@nted
- May 1, 2022
- 1 min
Nurture Yourself
Nurture Yourself. As we were prepping for this podcast our run of show notes were extensive. We could have discussed this topic for an...
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PerfectlyPl@nted
- Apr 24, 2022
- 2 min
Eat Empowered - Dirty Dozen and Clean 15
Organic? Non-organic? GMO? non-GMO? Is it really worth it? How do you prioritize your budget if you do want to purchase fruits and...
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PerfectlyPl@nted
- Apr 20, 2022
- 1 min
Benefits of Hemp Seeds
I love hosting special guests on our Perfectly Pl@nted podcast. Particularly, Episode 7, Conscious Living with Courtney Starnes (can be...
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